Emergency? Call 112 now. Dispatchers will guide you through these steps on the phone.
Falls are a leading cause of injury for people over 65, and the outcome often depends on how long the person waits for help after a fall. A few changes cut the risk dramatically.
Fall-proof the home
- Remove loose rugs and clutter; add grab bars in the bathroom and rails on both sides of stairs.
- Install bright lighting and night-lights between bedroom and bathroom.
- Review medications that cause dizziness with a doctor or pharmacist; get eyes checked yearly.
Medical alert systems
A personal emergency response system (PERS) — a pendant, wristband or smartwatch with a help button — connects the wearer to a monitoring centre or family. Compare: automatic fall detection, in-home vs. mobile (GPS) coverage, 24/7 monitored vs. unmonitored, battery life, water resistance, contract terms and total monthly cost.
Want help choosing? Request free medical-alert quotes — we'll match you with providers that serve your area.
Daily routines
- Agree a daily check-in call or message.
- Keep a list of medications, doctors and conditions on the fridge and in the wallet.
- Make sure they can call the emergency number from their mobile while it's locked, and that a neighbour has a spare key.
Last reviewed October 22, 2026 against current public guidance from national resuscitation councils and Red Cross / Red Crescent first-aid manuals. General education only — not a substitute for certified training or professional medical advice. Medical disclaimer · Suggest a correction